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Wellness Centre Port Stephens

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At the Wellness Centre, we empower people to foster proactive attitudes to further drive wellness priorities in our communities. By providing customer service excellence and leveraging a wealth of various holistic health knowledge and practices, we help people grow organically and foster a well-being-first mindset. We are not a ‘day spa’. We are a centre of wellness.

To become a member of our Wellness Centre Collective, purchase your preferred membership via the Wellness Centre Collective Member tab and a code will be generated for use to the purchased amount at the time of booking your class or classes. For one-off casual classes, book and pay directly by selecting the class of your choice.

For treatments and services with our wonderful team of practitioners, choose an available time that suits your schedule. For group appointments, times outside the usual open hours, bespoke wellness experiences or retreat packages please reach out via our contact details and we will design or arrange something unique for you!

We have regular events and monthly programs, to keep up to date, follow us on social media or subscribe to our mailing list to ensure you don't miss out on what's happening at the Wellness Center Port Stephens because there is so much wonderful to come!

We look forward to seeing you soon!

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Beauty & Pamper Packages

Infrared Sauna & Ice Bath

Kinesiology, NLP, Hypnotherapy, Energy Psychology

Massage & Healing Treaments

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Wellness Centre Collective Classes

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Ultimate Ritual Facial

1 hour @ A$145.00

Using Hunter Labs world-class natural Australian-made products. Starting with 2 in 1 foaming facial cleansing exfoliant and the Marine Healing Essence A skin treatment to help reduce inflammation and free-radical stress and prepare the skin, crafted with natural oceanic actives suitable for all skin types, including sensitive. A treatment mud mask crafted with Charcoal and Bentonite, ending with a natural nutrient-rich facial moisturiser and Peptide Eye Renewal. Head, neck & shoulder massage included.

Head, Foot & Face Delight

1 hour 30 minutes @ A$185.00

Indulge with a divine facial using our Hunter Lab Lipid Vitamin Cleansing Oil cleanser supercharged with 10 all-natural oils to cleanse, hydrate and refresh the skin and Lipid Vitamin Face Oil. A decadent head massage with warm Pure almond & coconut oil slowly poured over your hair and scalp to relax and replenish. Luxurious oil is massaged into the scalp and neck doubling as a hair treatment to promote deep relaxation. Finish with a foot scrub as a real treat to total Zen using Pinot Grape Scrub.

Tip to Toe Total Treat

2 hours @ A$225.00

Pamper your entire being with our Head, Face & Foot Delight service plus a relaxation massage for complete self-care.

Mind - Body - Spirit

1 hour 30 minutes @ A$185.00

Receive a nurturing or remedial back massage followed by a 60 minute holistic, healing facial. You will be bathed in sound healing & aromatic oils to deepen your state.

Sixth Sense Escape

2 hours @ A$225.00

Experience a deeply restorative 60 minute massage followed by a holistic, healing facial. Sound healing is infused throughout to deepen your relaxation. Float away from this experience and sleep deep! Just magical.

Holistic Facial

1 hour @ A$130.00

Book this if you are desperate to relax! This is a time to lay down & surrender as your skin & soul are both nurtured and cared for.

Lucious Lashes & Bangin' Brows

40 minutes @ A$40.00

Lash Tint & Brow Shape

Sauna

30 minutes @ A$30.00

Sauna

45 minutes @ A$40.00

Double Sauna

30 minutes @ A$45.00

Double Sauna

45 minutes @ A$60.00

Fire & Ice Contrast Therapy

1 hour @ A$55.00

The therapy involves alternating between a hot sauna and an ice bath. Cold therapy helps to constrict the blood vessels and reduces inflammation, while hot therapy assists with increasing blood flow and relax muscle tension.

When combined, the extremities reduce inflammation, increase blood flow, release endorphins, and trigger lymphatic circulation (to detox the body), muscle soreness recovery & skin rejuvenation.

Double Fire & Ice Contrast Therapy

1 hour @ A$82.50

Kinesiology

1 hour 15 minutes @ A$195.00

Kinesiology addresses the structural, nutritional and emotional stresses common in our everyday life which involves skills researched from modern chiropractic, naturopathy, osteopathy and ancient Chinese acupuncture.

Kinesiology uses muscles as a bio-feedback mechanism. This becomes a tool that works at the connection between mind and body, using the electromagnetic energy called meridians, which are the interface between the physical and subtle energy bodies.

Hypnotherapy

1 hour 15 minutes @ A$195.00

Hypnotherapy is a form of therapy that utilizes hypnosis to help individuals achieve a heightened state of awareness and relaxation, allowing them to explore and address various issues and concerns. During a hypnotherapy session, a trained therapist guides the individual into a trance-like state, where they are more open and receptive to suggestions and ideas.

NLP Mindset Coaching

1 hour 15 minutes @ A$195.00

NLP helps you:

- Take charge of internal emotional conditions
- Access resourceful states to deal with anything
- Communication skills to relate to others and yourself with trust and understanding
- Reduce stress
- Overcome blocks from indecision and inner conflict
- Unlock old ways of thinking and shift perspectives
- Quickly and easily free yourself from past negative emotions and limiting beliefs.

Understand yourself to do life better!

Energy Psychology & Positive Psychology

1 hour 15 minutes @ A$195.00

Energy psychology is a form of therapy that combines Eastern approaches such as acupressure and meditation with Western psychology. It focuses on the body's energy system to help alleviate emotional and physical distress. Positive psychology, on the other hand, is a field of psychology that emphasizes positive emotions, character strengths, and virtues. It focuses on promoting well-being and personal growth, rather than solely treating mental illness.

Reconnective Healing

1 hour @ A$165.00

Reconnective Healing is a form of alternative healing that focuses on facilitating the restoration of balance and harmony within the body, mind, and spirit. The practice involves the use of light and information frequencies that are said to help activate the body's natural healing abilities and promote wellness. The technique is non-invasive and can be done in-person or remotely. Many people have reported experiencing a sense of calmness, relaxation, and improved physical and emotional well-being.

'The New You' Series

1 hour @ A$450.00

A 3-week program (6hrs) to get back on track with your focus, vitality and a fresh clear mind using a variety of NLP coaching, Kinesiology, Hypnosis and Energy Medicine techniques. Tailored specifically for each individual to reduce your stress and reach your potential.

Wellness Centre opening special price only $450, usually $895!

Remedial Massage

1 hour @ A$130.00

Remedial massage is a type of massage therapy that aims to address specific areas of pain, tension, and dysfunction in the body. It involves various techniques for manipulating soft tissues and muscles, including deep tissue massage, trigger point therapy, and myofascial release.

Remedial Massage Deluxe

1 hour 30 minutes @ A$170.00

Reiki

1 hour @ A$130.00

Experience a multitude of benefits by incorporating energy healing techniques, such as Reiki, into your wellness routine. From enhancing physical health to promoting emotional and spiritual balance, energy healing has the power to transform your overall well-being. Don't miss out on the opportunity to improve your life – give Reiki a try today.

Energetic & Spiritual Healing

1 hour @ A$130.00

An initial discussion to identify what's currently out of alignment in your life or what your intention is for the session. Then, lay down comfortably and be bathed in an infusion of energetic healing techniques (sound healing, tuning forks, reiki, crystal healing, guided meditation & energetic alignments).

Energetic & Spiritual Healing Deluxe

1 hour 30 minutes @ A$170.00

Holistic Inner Self Love

1 hour @ A$130.00

Find solace, renewal and inspiration. Using a heart-centered and creative approach your practitioner will guide you in using practical holistic tools to soothe emotional and physical pain. Assists with reducing stress, anxiety, overwhelm, illness and dis-ease. Calm nervous energy and feelings of bitterness and resentment. Strengthen your intuition and the connection to your authenticity and higher self.

Throat Chakra Voice Therapy

1 hour @ A$130.00

In an individual singing healing session, you have the opportunity to receive personalized guidance and support tailored specifically to your unique needs and goals. Whether you’re seeking emotional release, personal growth, or a deeper connection with your inner self, our one-on-one sessions offer a safe and nurturing space for your voice to become a healing instrument. Explore the therapeutic power of your voice in a session designed just for you.

Therapeutic - Deep Tissue Massage

1 hour @ A$130.00

This massage treatment is a treatment of focus, designed to restore healthy movement, decrease areas of restriction causing pain, better facilitate the release of connective tissue by recruiting motor pathways & provide a new input to the nervous system; changing dysfunction, deformations and pain.

As an interactive treatment, your therapist will weave different modalities to stimulate blood flow, increase joint mobility, help to repair damaged tissues and release energetic blockages.

Therapeutic - Deep Tissue Massage Deluxe

1 hour 30 minutes @ A$170.00

Therapeutic - Deep Tissue Massage Indulge

2 hours @ A$210.00

Lymphatic Drainage Massage

1 hour @ A$130.00

A full body treatment that stimulates flow and vitality; freeing the pathways of our most fragile and underrated system, The Lymphatic System.

This detox treatment accelerates your lymphs natural cleansing and healing ability by removing toxins, metabolic wastes and excess fluid from your body. Using a combination of lymphatic, rhythmic stokes and sports massage to drain, reduce inflammation, promote flow, decrease pain and sculpt the body. Leave feeling lighter, slimmer and stronger.

Lomi Lomi Massage

1 hour 30 minutes @ A$170.00

“Ritual lomi lomi was designed to awaken and enlighten the being in the physical body and to awaken one’s true calling in life.”

Our Lomi Lomi sessions weave ancient practices with a heart-centered, powerful philosophy to create a complete system of hands-on bodywork that integrates the physical, emotional and energetic. It is a truly luxurious experience that can also be incredibly practical to restore equilibrium in all areas of one’s life.

Relaxation Massage

1 hour @ A$130.00

Indulge in a soothing and relaxing massage that eases tension, promotes circulation, and leaves you feeling utterly refreshed. Includes Reiki for those open to receiving this type of healing within your treatment.

Relaxation Massage Deluxe

1 hour 30 minutes @ A$170.00

Integrative Massage Therapy

1 hour @ A$130.00

An infusion of massage, sound healing & tuning forks. A treatment for someone wanting a massage for the soul.

Integrative Massage Therapy Deluxe

1 hour 30 minutes @ A$170.00

An infusion of massage, sound healing & tuning forks. A treatment for someone wanting a massage for the soul.

Tea Collective Tea

1 minutes @ A$30.00

Sacred Taste Cacao 250 grams

1 minutes @ A$36.00

Meaningful Messages

1 hour @ A$10.00

Connection and communication are two vital aspects of human interaction. Good communication skills can help individuals to express themselves clearly, listen actively, and understand others' perspectives, while a strong connection can provide a sense of belonging, support, and security. Overall, the ability to connect and communicate effectively is key to building meaningful and fulfilling relationships with others. Join us to learn and discuss important topics to promote and enhance overall wellbeing.

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Release & Renew

1 hour @ A$20.00

A combination of yin and restorative poses.
yin yoga for those looking for a gentle and restorative form of exercise. Yin yoga is a slow-paced form of yoga that involves holding poses for extended periods of time, allowing for a deep stretch and relaxation of the muscles. This type of yoga can also help to release tension in the body and improve flexibility. Overall, yin yoga can be a great way to restore your body and mind, leaving you feeling refreshed and rejuvenated.

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Mindful Meditation

1 hour @ A$20.00

Mindful meditation helps to become more present and aware of our thoughts and feelings, allowing us to better manage stress and anxiety. By focusing on the breath and observing our thoughts without judgment, we are able to cultivate a greater sense of inner peace and calm. Incorporating mindful meditation into your daily routine is incredibly beneficial for mental and emotional health and improves overall well-being.

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Rest & Reset + Meditation

1 hour @ A$20.00

Restorative yoga is a great option for those seeking a gentle and calming practice. This type of yoga involves holding poses for extended periods of time, using props to support the body and encourage relaxation. Restorative yoga can help to reduce stress and tension in the body, while also improving flexibility and promoting better sleep. If you're looking for a way to unwind and restore your body and mind, restorative yoga is definitely worth trying.

Our class will include a 30 minute meditation

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Centre & Connect

1 hour @ A$20.00

Yin yoga for those looking for a gentle and restorative form of exercise. Yin yoga is a slow-paced form of yoga that involves holding poses for extended periods of time, allowing for a deep stretch and relaxation of the muscles. This type of yoga can also help to release tension in the body and improve flexibility. Overall, yin yoga can be a great way to restore your body and mind, leaving you feeling refreshed and rejuvenated.
Connection with Cacao, Coffee or Tea Collective Tea after class.

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Sunset Slow Flow

1 hour @ A$20.00

A gentle and calming practice that helps to focus on breath and release tension in the body. The slower pace allows to really connect with each pose and listen to the body's needs. A practice accessible to all levels and can be modified to fit individual needs. Slow flow yoga is ideal if you're looking for a peaceful and grounding practice.

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Yoga Flow

1 hour @ A$20.00

This Yoga class is designed to open your body so more energy flows.
To connect to your breath, your life force, so you feel energised and centred. To open your Heart Space and strengthen the connection of body, mind and breath.
Yoga = union.
Unite all aspects of your Self to remember - you are whole and complete just as you are.

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Wellness Centre Port Stephens

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